Body Building Exercises & Nutrition

Body building nutrition is just as important as body building exercises. Getting good nutrition is essential for an effective body building program. So as soon as you start exercising intensely, you must begin eating correctly and start consistently feeding your body what it needs to re-create itself.

You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content.

A good nutrient proportion for losing fat and supplying energy for body building exercises is to consume 40 percent carbohydrates, 30 percent fats, and 30 percent proteins. Emphasize complex carbohydrates found in whole grains, fruits, and vegetables. Avoid saturated and trans fats. Instead, eat more monounsaturated fats found in vegetable products and fish. Non-fat dairy products are an excellent source of protein and may help control body fat.

Good nutrition is essential for an effective body building program. Eat what’s good for you and what your body needs without over-indulging too much.