Muscle Body Building for Sex Appeal

Face it, muscle body building isn't just about working out to feel good or to swing some weights around. Muscle body building is all about getting ripped and looking good. With more than 650 muscles in your body, which ones are the most important in creating sex appeal?

Well, there are 3 main muscle groups you want to focus on when you undertake a body building workout. These are the three parts of a man's body that women instantly "connect" with. The mistake that most guys make in their body building program is to spend an awful lot of time on muscles that don't really show. What most women in our culture consider "sexy" boils down to three basic muscle groups: The Pecs, The Abs and The Biceps.

The abs, pecs and biceps are more than just showpiece muscles. They are muscles that define your body shape. I've seen many flabby guys who look like there's no hope, totally transform themselves simply through an effective body building training working on these three muscle groups. A slim waist, defined abs and a large chest with big arms has become the image of the ideal 21st century man. It's in every billboard poster and in every magazine.

This is what women are unconsciously thought to aspire to - and this counts in our favor. The guy who builds muscle and who is not giving special attention to these three showpiece muscles are missing out big time.