Body Building Routines

There are several body building routines that contain muscle body building exercises. When planning your body building workout you want to have a variety of these types of exercises incorporated into the body building program.

Some of the best muscle body building exercises include squats, straight leg deadlifts, dead lifts and bench press.

Squats are one of the best exercises for building massive muscles in your legs. They will work all the major muscle groups in your legs. Using correct form is critical when performing squats to avoid injury. Once you have mastered this you can start increasing the resistance.

Straight leg deadlifts are a good mass builder for the hamstrings. Again, another exercise where form is critical as it is easy to sustain a lower back injury with this exercise.

Bench press is a good exercise to build mass in your pecs and shoulder muscles. Keep your form strict while gradually increasing the resistance.

Develop a solid foundation in muscle mass by incorporating squats, straight leg deadlifts, deadlifts and bench press into your body building routines. Focus on correct form first, then work towards increasing your weights.