If you are looking to maximize your results with your body building workout, for the best results will depend on your goals and what you are looking to accomplish.
If your goal is for fat loss with muscle gain, the best time to perform your body building workout is first thing in the morning on an empty stomach. Your glycogen levels are low which makes it easier for your body to use the fat stores for energy.
When muscle gain is your goal, body building training in the afternoon offers the best advantage of a higher glycogen level. This is created by multiple meals consumed which results in more energy to push yourself harder.
If fat loss with muscle gain is your goal, and you cannot train in the morning, then the best time to train is whenever you can allocate time to perform your body building exercises.
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