Body Building Diet Plan

Protein is the key nutrient in any body building diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet  can be stored as body fat or in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point.Carbs have a very significant effect on the way the body utilizes protein.

A body building diet – like any diet that works to bolster nutrition – focuses on fresh, natural, whole foods and eliminates processed as a general rule. Bodybuilders will often begin their body building diet by significantly reducing – and eventually eliminating altogether – unhealthy fats from their diet. This includes those foods that contain saturated fats, as well as fried and greasy foods. Instead, bodybuilders will increase their intake of fresh fruits and vegetables, as well as lean protein.

Nutrition accounts for 70% to 80% of success in building a good physique. The biggest problem in natural body building is, in my opinion, the alarming number of people that screw up perfectly good body building training with poor nutrition. Nutrition should provide the proper balance of protein, fat and carbohydrates so that your muscles can heal and build. A natural body building diet, like any diet that works to bolster nutrition, focuses on fresh, natural, whole foods and eliminates processed foods, as a general rule. You will also be eating smaller, more frequent meals throughout the day.

The ideal strategy for a natural bodybuilding diet is to consume small meals within appropriate frequency. No more big breakfast, big lunch and bigger dinner. Why, because this will only do nothing but weigh you down and tire you out, and encourage unhealthy snacking.

Every meal should have carbohydrates, protein and fat in the correct ratios. Having a meal that is not balanced (for example is all carbohydrates) won't yield the desired results. Every macronutrient has to be present in order for the body to absorb them and use them properly. Without boring you with the effect of food on the body's biochemistry, let's just say that if you only eat carbohydrates in one meal without anything else, your energy levels will crash in about 30 minutes and your body will be storing any carbohydrates that were not used into fat.

Should you follow the basic principals of a natural bodybuilding diet as mention above, it is possible your workout routines will benefit greatly and your achievement will become faster and bigger!

How Alcohol Ruins Body Building Diet Plans - Amazines.com Article Search Engine

One of the most common question that I receive via email from aspiring bodybuilders everywhere is…

"Is it true that alcohol can affect my body building diet plans and muscle-building?"

Unfortunately, drinking too much alcohol really does make a big difference in your bodybuilding diet plans, not to mention your muscle body building results.

I won't tell you that you shouldn't drink altogether because this isn't an anti-drug speech, but I do think it's critical for you to understand the 5 ways that alcohol affects body building diet plans and muscle gain…

1) It negatively affects protein synthesis.

In order to create complete proteins, amino acids have to join together in a process known as protein synthesis.

When you drink a lot, you are reducing your protein synthesis capabilities by 20%, and your body needs that protein to build muscle.

2) It decreases testosterone levels and increases estrogen levels.

Testosterone is the main hormone needed to produce muscles.

In fact, your muscular development is largely based on how much testosterone you have circulating.

3) Your body will get dehydrated.

Alcohol has to be broken down to be removed from the body, and your kidneys use a lot of water to help with this process, resulting in dehydration. Water is important for the process of muscle building, and dehydration throws a spanner in the works.

The water content in your muscles is as high as 70%.

4) It depletes the body of vitamins and minerals.

The levels of calcium, zinc, and phosphorus, not to mention vitamins A, C, and the Bs, are rapidly depleted from your body when you consume alcohol. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) You tend to store more fat.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.

You need to have fun in life, but that fun shouldn't cost you your good health.

If want you to achieve spectacular muscle building results and master your bodybuilding diet plans, you shouldn't hesitate to moderate your alcohol consumption to achieve your goals. Partying here and there with a drink or two shouldn't hurt, but if you drink every weekend, you may as well say adios to your muscle building goals and bodybuilding diet plans.

Protect yourself if you do go out and party by drinking plenty of water and nourishing your body with a protein rich meal and the right vitamins and minerals.

I'm not saying your life should be all about your bodybuilding diet plans, so be sure to go out and have a good time once in a while; just keep in mind the muscle body building goals you're ultimately trying to achieve. Keep drinking nights down to once a month and take the steps to lessen the after effects by taking adequate precautions.

Body Building Diet

Build  Muscle with a Body Building Diet

How to Build Muscle with a Bodybuilding Diet By Wakelin Smith Ensuring that you give your body the fuel it needs to build muscle is an important part of bodybuilding. Eating to build muscle is just as important as your weight lifting program or other bodybuilding routines. Cholesterol Facts - http://www.cholesterol-facts.com/

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